It helps immune cells throughout the body target and eliminate cells that may be flawed or declining. It doesn’t actually kill bad or unhealthy cells but encourages the immune system to defend itself against them. Reishi is on the cellular clean-up crew! This mushroom has powerful effects on keeping cell function healthy. It may sound too good to be true, but once you try it, you will be a believer! It has benefits toward strengthening and tonifying the body, aiding in reducing the effects of everyday burnout or those prone to common fatigue. This mystical mushroom also has an uplifting effect and is often used to bring the mind to a peaceful and inspired state. It helps the muscles to relax and unwind, encouraging healthy sleep patterns so you can awaken more rested. Reishi can help take the edge off occasional stress that comes with life, calming the central nervous system and soothing the mind. This combo effect makes it a wonderful companion for modern living. Keep calm and ‘shroom on! Reishi can seem like a bit of a paradox, as it has relaxing effects as well as helping to sustain and support energy levels. Reishi and other mushrooms are a simple and effective way to support long-term immune health, so what are you waiting for? They Alleviate Occasional Stress and Everyday Fatigue These bitter compounds help keep certain microbe populations in check and assist the immune system in regulating itself. Other potent compounds found in reishi that benefit immunity are something called triterpenoids, which give the mushroom its shiny appearance. Healthy gut bacteria help to assist in the way the immune system functions and provide a lot of other benefits for the body. Mushrooms have these amazing compounds called beta-glucans, which are a kind of polysaccharide that is nourishing to immune cells and also feeds the good bacteria in the gut. Nourish immunity! Almost all edible mushrooms support the immune system in some way, and reishi is no exception. Health Benefits of Reishi Mushrooms They Support the Immune System There is a lot of misidentification and mislabeling of different mushrooms that are closely related, and while many of them do share some of the same properties, most of the research has been done specifically on the classic reishi species of Ganoderma lucidum. It has a shiny, almost lacquered look to it and radiates variations of color that may change as it grows. It is an interesting mushroom that grows looking like a kind of a shelf hanging off of a tree in a fan shape. It and other Ganoderma species are found in the wild, but it is somewhat slow growing, and the demand is too high for wild populations to keep up with. Most of the reishi found in supplements and other products is farm-grown. Because of the beneficial compounds, reishi is known to be quite bitter, so it is nice to pair it with other flavors to make it more palatable. You will often see reishi prepared as a “dual extract,” which is a separate water and alcohol extraction that is then blended together to get the entire spectrum of compounds that this unique mushroom provides. Nowadays, there are all kinds of preparations you can find, including powders, tea, capsules, drink blends, and liquid extracts. Traditionally, reishi is simmered for long periods in water, broth, or soup to extract its valuable compounds. Even fresh, before they are consumed, they need to be extracted in some way to break down the cell walls for access to the beneficial properties that lie within. In fact, once they are dried, they are almost impossible to cut into without a saw or some other kind of major equipment. Reishi mushrooms ( Ganoderma lucidum), or lingzhi, are a type of polypore fungus that isn’t really edible in the way most other mushrooms are. Revered by the ancients and essential for modern life - Reishi has a reputation for healing the spirit, calming the mind, and supporting the body in many different ways. Yes, of course, we are talking about the “divine mushroom of immortality.” – Reishi! What Are Reishi Mushrooms? The perfect match for our busy, modern lives is an ancient traditional mushroom that has been used to support longevity and health for thousands of years. We just can’t get enough of our favorite ‘shrooms! Although all edible mushrooms offer health benefits, we are partial to a few that just seem to “get” us. Can you blame us? Mushrooms have so much to offer the body and the mind and are truly magical. You’ve probably figured out that we are wild about mushrooms around here.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |